Anxiety Therapy: Managing Worry and Stress

You don’t have to control your thoughts. You just have to stop letting them control you.

Dan Millman

Anxiety Therapy: An Evidence-Based Approach to Managing Worry and Stress

Anxiety is a natural response to life’s challenges, but when it becomes overwhelming, it can interfere with your ability to enjoy life fully. At Mile High Psychology, we offer tailored, evidence-based therapy to help you regain control, reduce worry, and build a more balanced, fulfilling life.

The Positive Side of Anxiety: When It Helps

Our Body’s Response to Potential Threats

Worry and anxiety are normal responses to things we care about but cannot directly control—such as awaiting the results of a medical test. In small doses, anxiety can be beneficial, preparing us to meet challenges like an important presentation at work.

The Role of Anxiety in Everyday Life

Anxiety keeps us alert to potential threats and helps us respond effectively. It can heighten focus, energy, and anticipation, aiding us in times of need.

Recognizing When Anxiety Becomes Overwhelming

Excessive worry and persistent anxiety, however, can overwhelm your mental and physical well-being, impacting sleep, concentration, and overall health.

Anxiety Disorders: When Anxiety Becomes a Problem

While some level of anxiety is normal, anxiety disorders occur when worry becomes excessive, uncontrollable, or persistent, disrupting daily life.

Common Symptoms of Anxiety Disorders

• Difficulty concentrating or staying focused
• Persistent worry about future uncertainties
• Restlessness or agitation
• Physical symptoms like tension, fatigue, or rapid heartbeat

Types of Anxiety Disorders

Generalized Anxiety Disorder (GAD)

GAD is characterized by chronic, excessive worry about uncertainties in life. This persistent worry often leads to physical symptoms like muscle tension, restlessness, or difficulty concentrating, significantly affecting mental and physical well-being.

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Social Anxiety Disorder

Social anxiety involves an intense fear of social scrutiny or judgment. For those with this condition, social interactions may trigger feelings of dread and apprehension, leading to avoidance behaviors and social withdrawal.

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Panic Disorder

Panic disorder is marked by repeated panic attacks—sudden episodes of overwhelming fear and physical symptoms such as chest pain or dizziness. It often involves a persistent fear of future attacks, leading to avoidance of situations that might trigger them.

Did You Know?

Anxiety disorders affect over 40 million U.S. adults yearly. The good news? Therapy can be highly effective in managing symptoms and improving quality of life.

Our Approach to Anxiety Therapy

Cognitive Behavioral Therapy (CBT)

CBT for anxiety focuses on identifying and challenging unhelpful thoughts that contribute to anxiety. This structured approach helps you:

• Replace negative thought patterns with balanced perspectives
• Develop skills to manage immediate symptoms of anxiety
• Build confidence to face fears and reduce avoidance behaviors

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Acceptance and Commitment Therapy (ACT)

ACT for anxiety and stress combines mindfulness and values-based action to promote psychological flexibility. This method encourages you to:

• Accept anxious thoughts without judgment or avoidance
• Align your actions with core values to foster resilience
• Build coping strategies for managing stress and uncertainty

Anxiety Therapy Tailored to Your Needs

We understand that anxiety affects everyone differently. That’s why we tailor our therapy to your unique challenges, goals, and values. By integrating CBT and ACT techniques, we provide a holistic approach to managing anxiety and promoting emotional well-being.

How Anxiety Therapy Can Help

• Reduce excessive worry and regain a sense of calm
• Learn practical coping strategies for stress management
• Improve focus, resilience, and overall mental health

Frequently Asked Questions About Anxiety Therapy

How long does anxiety therapy take?

While the duration of therapy varies widely, many clients begin noticing significant progress within 8–12 sessions.

Can I do therapy online?

Yes, we offer online therapy for anxiety and stress management. Online therapy is available in most U.S. states, allowing you to access professional support from the comfort of your home.

Take the First Step Toward Balance and Well-Being

Anxiety doesn’t have to control your life. At Mile High Psychology, we’re here to support you every step of the way.