Telehealth is revolutionizing the way we deliver and receive healthcare. It is a powerful tool that bridges the gap between distance and access, bringing quality care to individuals wherever they may be.Dr. Sanjay Gupta
Teletherapy: Accessible and Effective Mental Health Care
Welcome to Mile High Psychology, where we embrace the world of teletherapy to provide convenient and effective mental health services. With the rise of teletherapy, accessing therapy has become more accessible and flexible than ever before. Extensive research has demonstrated that teletherapy is just as effective as in-person therapy, offering clients the opportunity to receive quality care from the comfort of their own homes.
Understanding the Considerations of Teletherapy: Weighing Benefits and Potential Limitations
Potential Benefits of Teletherapy
Teletherapy has revolutionized the way we deliver mental health care. Here are some reasons why it might be the right choice for you:
1. Convenience: With teletherapy, you can connect with your therapist from anywhere, eliminating the need for travel and saving you valuable time. It’s perfect for busy individuals or those with limited mobility.
2. Privacy and Comfort: Teletherapy allows you to have sessions in the privacy and comfort of your own space. You can create a safe and secure environment that promotes open and honest conversations.
3. Improved Access: Geography is no longer a barrier to receiving therapy. Our teletherapy services extend beyond Colorado, reaching clients across many states. We are committed to providing quality care to individuals nationwide.
4. Flexible Scheduling: Teletherapy offers greater flexibility when it comes to scheduling appointments. You can find a time that works best for you, even if you have a hectic schedule or live in a different time zone.
5. Continuity of Care: If you’re a client who travels frequently or finds themselves in different locations, teletherapy ensures you can maintain a consistent therapeutic relationship, regardless of where you are.
Potential Limitations of Teletherapy
While teletherapy offers numerous benefits and conveniences, it is important to acknowledge its potential risks and limitations. During times of crisis, in-person sessions are often preferred. Although we prioritize online security and employ state-of-the-art technology, online interactions carry a potential risk of compromise. Additionally, finding a private space for sessions can be challenging at times. Considering these factors, meeting in person may be the most suitable choice for your specific needs. If you have any questions or concerns about teletherapy, please don’t hesitate to reach out.
Dr. Rob Leach: Telehealth Provider
Dr. Rob Leach is a licensed psychologist and board-certified coach who has embraced telehealth services. Using evidenced-based care, such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), he helps clients address a wide range of mental health concerns. Dr. Leach is credentialed to provide teletherapy not only in Colorado but also in the majority of states across the US (see map for current locations). Dr. Leach can provide coaching services nationwide.
Hybrid Approach and In-Person Services
At Mile High Psychology, we understand that every client is unique. While we embrace teletherapy for its convenience and effectiveness, we also offer in-person sessions at our Denver and Colorado Springs locations. Some clients prefer a hybrid approach, combining both in-person and remote sessions based on their individual needs and preferences. It’s all about finding the right balance that works best for you.
Services Available Online
Individual Therapy via Teletherapy
Mile High Psychology offers individual therapy sessions through teletherapy, providing clients with the opportunity to address personal challenges, improve mental well-being, and make meaningful changes in their lives. Dr. Rob Leach conducts therapy sessions remotely, covering various concerns such as anxiety, depression, relationship issues, and life transitions.
Specializing in the Treatment of Anxiety
Dr. Rob Leach specializes in the treatment of anxiety disorders. Using evidence-based therapies like cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT), he helps individuals struggling with anxiety regain control over their lives and find relief from distressing symptoms through teletherapy sessions.
Couples Counseling via Online Services
Mile High Psychology provides couples counseling through online services to help partners navigate relationship issues, improve communication, and foster a deeper connection. Dr. Rob Leach offers a safe and supportive environment for couples to explore their concerns, gain new insights, and develop effective strategies for a healthier and more fulfilling relationship through remote sessions.
Marriage counseling is available to couples facing challenges in their relationship through online services. Dr. Rob Leach collaborates with couples to improve communication, develop healthy conflict resolution skills, and reignite love and intimacy in their marriage through convenient and accessible remote sessions.
Premarital counseling is offered to engaged couples through online services to strengthen their relationship, explore shared values and goals, and develop the necessary skills for a successful marriage. Dr. Rob Leach guides couples through important discussions on communication, conflict resolution, shared responsibilities, and future aspirations via remote sessions.
Post-marital counseling helps couples navigate the complexities of transitioning from partners to co-parents or separate individuals through online services. The counseling focuses on establishing amicable terms and prioritizing the well-being of both partners and any children involved through remote sessions.
Executive Coaching via Tele-Coaching
Mile High Psychology’s executive coaching program empowers professionals to achieve their career goals and enhance overall well-being through tele-coaching. Dr. Rob Leach provides personalized coaching in career development and health and wellness to help individuals find fulfillment in their work and personal lives, regardless of their location.
Our career coaching services offer personalized and comprehensive guidance to professionals seeking fulfillment and success in their work through tele-coaching. Through self-discovery and tailored support, we empower individuals to navigate career transitions, explore new opportunities, and unlock their full potential for greater professional satisfaction.
Health & Wellness Coaching
Managing the demands of a professional life can take a toll on overall well-being. Our health and wellness coaching services focus on supporting high-performing professionals in prioritizing their health, achieving balance, and enhancing their quality of life through tele-coaching. With personalized assistance and a plan that integrates healthy lifestyle choices into busy schedules, we help individuals thrive no matter where they are located.
Personalized Care Using Evidenced-Based Methods
At Mile High Psychology, we offer personalized services tailored to the unique needs and goals of individuals and couples using teletherapy and tele-coaching. With experience and training in various therapeutic modalities and coaching methods, Dr. Leach provides an integrative approach to help you achieve personal growth and well-being, even from the comfort of your own home or private office.
Explore the overview of some of the researched-backed methods we use:
- Cognitive Behavioral Therapy (CBT): Used to address anxiety and depression by identifying unhelpful thoughts and patterns of behavior and developing new coping strategies.
- Acceptance and Commitment Therapy (ACT): Enhances psychological flexibility through increased awareness and mindful responses to thoughts and emotions. ACT also helps individuals align their actions with their values and goals.
- Positive Psychology: Integrates positive emotions, strengths, and virtues into therapy to promote personal growth, optimism, self-esteem, and resilience.
- Psychodynamic Therapy: Explores how past experiences shape present behaviors and helps individuals make more informed choices and create positive outcomes.
- Emotionally Focused Therapy for Couples (EFT): Focuses on creating secure emotional connections in couples and addressing relationship challenges.
- The Gottman Method for Couples: A research-backed approach that helps couples enhance communication, navigate conflicts, and build intimacy.
Please note: While teletherapy, tele-coaching, and online services offer numerous benefits and conveniences, it is important to acknowledge their potential limitations. In certain situations, in-person sessions may be more appropriate. If you have any questions or concerns about our remote services, please don’t hesitate to reach out.
Rob Leach, PsyD, MBA
Dr. Rob Leach is a licensed psychologist and board-certified coach dedicated to helping individuals and couples overcome challenges and reach their full potential. With a collaborative approach, he provides dependable support and guidance across various areas of concern. Dr. Leach’s practice areas include individual therapy, couples counseling, and executive coaching, specializing in evidence-based therapy for stress and anxiety-related issues. He offers his services in our Denver and Colorado Springs locations and also through online services.
Why Choose Mile High Psychology?
- Results-Oriented Approach: Our ultimate goal is to help you achieve meaningful and lasting change. We work collaboratively to set achievable goals and employ evidence-based techniques to facilitate your progress.
- Personalized Care: We value the importance of tailoring our services to your specific needs. We attentively listen, provide a non-judgmental space, and adapt our approach to align with your goals and preferences.
- Supportive Environment: We strive to create a warm, welcoming, and safe environment where you can freely express yourself. We aim to build a strong therapeutic relationship based on empathy, trust, and mutual respect.
- Expertise and Experience: With extensive training and years of experience, we possess a deep understanding of psychological principles and therapeutic techniques. We continuously engage in professional development to stay informed about the latest research and best practices.
- Trust and Respect: At our practice, we hold a deep appreciation for individual differences and the inherent dignity of all individuals. We recognize the trust you place in us by sharing your personal and sensitive information. Safeguarding your privacy and treating you with utmost respect are fundamental principles we prioritize.