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Cognitive Behavioral Therapy (CBT)

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Introduction to Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a highly regarded therapeutic method, backed by extensive research, that is designed to foster positive change and improve well-being across a spectrum of mental health issues.

As a go-to initial treatment for conditions such as anxiety and depression, CBT has earned substantial recognition as an evidence-based approach to mental health care. At Mile High Psychology, CBT serves as a foundational element in our evidence-driven therapeutic strategies.

When you change your thoughts, you change your world.

Aaron Beck, MD

Effectiveness of Cognitive Behavioral Therapy (CBT)

CBT has been extensively researched and has demonstrated efficacy in treating a wide range of conditions. For conditions like anxiety and depression, Cognitive Behavioral Therapy often stands as the most recommended form of treatment. It has also been shown to bring about neurological changes similar to those induced by psychiatric medications for anxiety disorders.

The American Psychological Association (APA) recognizes the effectiveness of CBT, stating that:

What Is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is a form of psychotherapy focusing on the interplay between our thoughts, emotions, and behaviors. Developed by Dr. Aaron Beck in the 1960s and further refined by cognitive therapists like Dr. Albert Ellis, CBT has emerged as one of the most extensively studied and widely employed talk therapy approaches.

Cognitive Behavioral Therapy is suitable for individuals of all age groups, including children, teenagers, and adults. It offers effective treatment for a wide range of concerns, including anxiety, panic, depression, sleep issues, substance abuse, coping with medical conditions, post-traumatic stress disorder (PTSD), and more.

One notable benefit of CBT is its potential to bring about improvements within a relatively short duration, often 10 to 20 sessions (though there is no set time frame). Moreover, Cognitive Behavioral Therapy can be delivered through online platforms, expanding accessibility for those seeking therapy.

Components of CBT Treatment:

How Does Cognitive Behavioral Therapy Work?

CBT focuses on harnessing a person’s potential for change and personal growth in healthy and positive ways. In the initial CBT sessions, the therapist and client collaborate to identify the client’s current challenges and stressors, and together they establish therapy goals that align with desired outcomes.

Cognitive Behavioral Therapy incorporates a diverse array of strategies and techniques, which are practiced both during sessions and through supplemental reading and activities outside of therapy. The therapeutic process is tailored to meet individual needs and circumstances, ensuring a personalized approach to treatment.

Key Focus Areas in Cognitive Behavioral Therapy:

Cognitive Behavioral Therapy for Anxiety and Depression

CBT is particularly effective for treating conditions like anxiety and depression, two of the most prevalent mental health disorders affecting people globally.

CBT for Anxiety Disorders

Cognitive Behavioral Therapy for anxiety focuses on identifying triggers and thought patterns that lead to anxious feelings and behaviors. The treatment helps individuals:

Studies have shown that CBT can be as effective as medication for treating various anxiety disorders.

CBT for Depression

Cognitive Behavioral Therapy is based on the core principle that our thoughts shape our emotions, and these emotions, in turn, guide our actions. Some of the techniques utilized in CBT for treating depression include

Research supports that individuals treated with CBT for depression have lower relapse rates compared to those who are only treated with medication.

CBT at Mile High Psychology

At Mile High Psychology, we integrate CBT into our practice, striving to provide individuals with evidence-based approach to individual therapy. Our therapy plans are personalized to fit the unique challenges you’re facing. We work collaboratively with you to establish goals and track your progress as part of your therapeutic journey.

Contact Us for a Free Consultation

If you or a loved one is grappling with depression or anxiety and you’re interested in exploring how Cognitive Behavioral Therapy can make a difference, don’t hesitate to reach out to us at Mile High Psychology. Let’s collaborate to address present difficulties and aim for a more fulfilling and balanced life.


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