Overcome Life’s Challenges: Individual Therapy for Personal Growth
Life’s challenges—whether managing anxiety, navigating career demands, or adapting to life transitions—can leave us feeling stuck or overwhelmed. At Mile High Psychology, individual therapy for personal growth offers an informed, evidence-based approach to help you move past these obstacles with clarity and confidence. We provide tools to reduce stress, build resilience, and create a life that aligns with your values and aspirations.
Let’s Connect to Discuss Your Needs
Complimentary consultations for new clients
Taking the first step toward therapy is an act of self-care and courage.
Unlocking the Power of Therapy
Studies consistently show that therapy can make a real difference. Many clients experience meaningful progress within 8–12 sessions
Research by the American Psychological Association confirms the effectiveness of therapy:
- Therapy for depression and anxiety is effective.
- Therapy can promote overall health.
- Many people report noticeable improvement in as few as 8 sessions.
- One major study showed 75% individuals in therapy improved by 6 months.
- For persons experiencing emotional distress, engaging in some therapy is better than no therapy.
Guided by Evidence-Based Therapeutic Methods
We employ a variety of evidence-based techniques, all personalized to enhance your therapy experience.
- Cognitive Behavioral Therapy (CBT): Identifies and reframes unhelpful thought patterns to reduce anxiety and improve focus.
- Acceptance and Commitment Therapy (ACT): Combines mindfulness and values-driven action to build resilience and reduce stress.
- Positive Psychology: Highlights strengths and fosters optimism for personal growth.
- Psychodynamic Therapy: Examines past experiences to create deeper self-understanding and emotional healing.
Learn More: Evidenced-Based Therapy
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a practical and solution-focused psychotherapy that can yield positive changes in thinking, behavior, and emotional responses. CBT has been extensively studied using scientific methods, and the research has demonstrated its effectiveness in addressing symptoms of anxiety, depression, and more.
This therapeutic method provides useful tools to identify and challenge inaccurate thoughts, cultivate realistic alternatives, and master problem-solving techniques and coping strategies.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is an evidence-based therapy method that aims to enhance psychological flexibility. The ACT method provides an evidenced-based approach to improving mental health, encouraging individuals to commit to their values and move towards a more purposeful experience.
ACT differs from other forms of CBT therapy by focusing on accepting and embracing thoughts and feelings rather than changing them. By practicing ACT techniques and clarifying core values, you can work towards greater acceptance and engage more fully in the things you care about.
Positive Psychology
Positive psychology focuses on understanding how positive emotions, strengths, and virtues contribute to a meaningful and fulfilling life. Positive psychology emphasizes clients’ strengths and positive qualities by exploring unique strengths, setting meaningful goals, and incorporating various techniques such as gratitude exercises, mindfulness practices, and fostering positive relationships.
Psychodynamic Therapy
Psychodynamic psychotherapy is an insight-oriented treatment approach that explores how past experiences shape present behaviors. At times, what we learned from past formative experiences can interfere with present-day functioning, getting in the way of finding satisfaction in relationships or work.
Psychodynamic therapy facilitates thoughtful exploration of deep-rooted behavior patterns with the goal of gaining insight that informs positive changes in the present.
Individual therapy can be one of the greatest and most rewarding adventures, it can bring with it the deepest feelings of personal worth, of purpose and richness in living.
Eda Leshan
Meet Dr. Rob Leach
Whether you’re navigating relationship struggles, workplace stress, career transitions, or family concerns, Dr. Leach provides steadfast and professional guidance tailored to your unique needs.
Rob Leach, PsyD, MBA
Clinical Psychologist
Board Certified Coach
Empowering Positive Change Through Meaningful Conversations
What to Expect for Individual Therapy
Initial Consultation
Our initial consultation is thoughtfully designed to provide a supportive environment where you can freely discuss your needs and goals. This process begins with a complimentary 15-minute phone consultation, followed by personalized sessions to develop a therapy plan tailored specifically to you.
Steps in the Therapy Process
Your therapy journey begins with understanding your unique challenges and goals. We provide a clear, collaborative roadmap for creating meaningful change.
- Telephone Consultation: Engage in a free call to comprehensively assess your therapy needs.
- Intake Documentation: Complete all necessary forms to ensure we have all pertinent information before your first session.
- First Few Visits: Discuss your motivations for seeking therapy and any immediate issues you wish to address. This is a time for us to explore your situation in depth.
- Therapy Plan Development: Collaboratively create a detailed therapy plan that aligns with your personal goals.
- Regular Sessions: Participate in regular sessions (weekly or bi-weekly), where we engage in meaningful conversations and employ evidence-based techniques to address your concerns.
- Progress Assessment: Periodically review and adjust the therapy plan to reflect your evolving needs and ensure continued progress.
- Conclusion of Therapy: Recognize and celebrate your growth as you prepare to conclude therapy. We will discuss strategies and insights to help you sustain and build upon the progress you’ve made as you continue forward independently.
FAQs About Therapy for Personal Growth
How can therapy help with personal growth?
Therapy offers a space to explore your values, set meaningful goals, and identify barriers like self-doubt or limiting beliefs. Through evidence-based techniques, you’ll develop skills to build confidence, reduce stress, and move forward with clarity.
What’s the difference between therapy for personal growth and traditional therapy?
While all therapy involves growth, personal growth therapy emphasizes discovering potential and creating meaningful change, even in the absence of clinical issues like anxiety or depression.
Take the First Step Today
You don’t have to navigate life’s challenges alone. Individual therapy at Mile High Psychology offers the support, tools, and guidance you need to overcome stress, build resilience, and thrive. Let’s work together to create a life that aligns with your values and goals.
Ready to start your journey of personal growth? Let’s work together to help you move past challenges, build confidence, and create the life you envision. Schedule your complimentary consultation today.
Let’s Connect to Discuss Your Needs
Complimentary consultations for new clients
Elevate Your Mind,
Elevate Your Life
Mile High Psychology